What We Do
We tap into your potential.
We provide one-on-one personal fitness training, group training, corporate workshops and performance & lifestyle coaching services. We have a strong focus on cardiovascular health, endurance and multi-sport activities. Giving our clients the knowledge and support that will guarantee their success, experience of vibrant health and personal excellence. All sessions are built on a foundation of specific cardiovascular conditioning, corrective exercise, and lifestyle training. We provide the appropriate workloads and progressions that make the quest for health defined and within your grasp. Once you have these powerful performance tools they will be accessible for the rest of your life.
True Health
The proof is in the pudding
A fitness program must be prioritized towards measurable health benefits. Giving detailed attention to the health of the cardiovascular system we can see these positive changes at a cellular level. Truly functional fitness and the components of expressed strength and endurance are built with integrity upon that base. Consistent training will provide you with fantastic results; A positive body composition change, a stronger more lean physique, improved cardiovascular health, improved cholesterol levels, functional movement efficiency, improved mental acuity, more self confidence, balanced and better moods and a longer estimated lifespan. There is nothing better than the experience of vibrant health.
The Natural Athlete Co.
Mission
The Natural Athlete Company (TNAC), is a privately owned company dedicated to the development, expansion and vibrant health of its partners, clients and employees. TNAC is built on a foundation of health, leadership, integrity, creativity and hard work. We continuously strive to improve the service we provide our clients as well as refine our local and global impact. Above all, we strive to make each and every interaction respectful and valuable. Our mission is to bring valuable products and vibrant health to the world. Making "true" fitness accessible in our everyday existence through the development of an engaged well educated athletic community. We look forward to your participation.
“Shaun Naughton is a lot more than a Master Trainer, he is truly masterful in leading, encouraging, and teaching his clients to develop a life fitness program. Shaun has coached me for over 5 years & four "Dipsea" races, and last year got me ready to compete in my 1st Triathlon at age 60! He knows as much about the body as an MD, and develops customized training for each client and each session depending on where your body/mind is at that time. I am delighted our paths have crossed and look forward to our next years together”